Learn : How to Meditate
Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga’. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you’ll arrive at the quiet still place with just a single stride – a single thought – and you won’t even need to take five steps.
How to Meditate - 5 Steps
A simple but profound guide to meditation that guarantees success.
Steps
Step -1
Relaxation
A simple but profound guide to meditation that guarantees success.
Experience
Relaxation in the forest
Relaxation of the Muscles
Relaxation with the breath
Relaxation connection
Step -2
Concentration
Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have
Concentration flow of breath
Concentration on a point
Concentration on the word shanti
Concentration counting backwards
Step -3
Contemplation
Contemplation is reflecting deeply on myself, my inner world and my values…
Contemplation eternity
Contemplation on the true self
Contemplation being of light
Contemplation your core quality
Step -4
Realisation
Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality
Realisation love
Realisation pure light
Realisation eternity
Step -5
Meditation
Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …
Meditation Beyond
Meditation to the Source
Meditation the simple shift
Meditation beyond the story
Learn more about Raja Yoga meditation – what it is, why, how, where and when to do it, and the kind of people who are using it in their lives here
For more meditation experiences here on this site, step across into Experience
Ever thought about going on a Meditation Retreat?
Do you feel you don’t time to meditate?
Meditating for just one minute can make a difference. Find out how: just-a-minute
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